Although nutrition is not the main aspect of what I focus on, many nutrients are hard to reach in a single day while eating whole foods. Supplementation can ease your mind knowing you have reached daily goals of intaking pro-health nutrients.
Daily intake of creatine monohydrate at low doses increase muscular performance and at higher doses improves cognitive function.
Supplementing Omega-3 fatty acids every one to two days will upkeep the molecular structure of your brain.
Taking a high quality multivitamin every day or every other day will improve your body’s ability to self maintain all cellular functions and hormonal signaling.
Having access to a top notch anti-inflammatory will allow the body to recover faster after stressful bouts of exercise or activities of daily life.
Adding electrolytes to your water improve hydration which allows for better muscular function as well as neuronal signaling capabilities.
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