Health and Wellness Education

Why do so many people struggle with sleep when it’s supposed to be the most natural thing in the world? Sleep isn’t just about closing your eyes — it’s …

As we age, many of us worry about keeping our bodies strong — but it’s just as important to keep our brains sharp. Science shows that movement, especial…

For decades, people have avoided the weight room because they feared it would “wreck their knees” or “wear out their shoulders.” People often get this i…

Mobility is not just about being flexible but rather it’s about making sure your joints and your brain are properly working together. When you move well…

This week we will take an educational deep dive about a substance in the brain called Brian Derived Neurotropic Factor (BDNF). First thing first, what e…

Nutrition isn’t the main focus of my work, but it plays a huge role in overall health and performance. The truth is, even with a balanced diet, it can b…