{"id":267,"date":"2025-10-09T12:59:43","date_gmt":"2025-10-09T16:59:43","guid":{"rendered":"https:\/\/waldonlab.com\/?p=267"},"modified":"2025-10-09T12:59:44","modified_gmt":"2025-10-09T16:59:44","slug":"bone-density-the-hidden-key-to-longevity-and-lifelong-strength","status":"publish","type":"post","link":"https:\/\/waldonlab.com\/?p=267","title":{"rendered":"Bone Density: The Hidden Key to Longevity and Lifelong Strength"},"content":{"rendered":"\n<p>When people think about longevity, they often picture heart health, brain health, or metabolic health. But one organ quietly ties all these systems together \u2014 your <strong>skeleton<\/strong>.<\/p>\n\n\n\n<p>Bone isn\u2019t just a hard framework holding you up. It\u2019s a living, sensing, and communicating tissue that plays a central role in how well you move, think, and age. In fact, research consistently shows that bone density predicts <strong>how long you live, how strong you stay, and how independently you\u2019ll move into older age<\/strong>.<\/p>\n\n\n\n<p>Let\u2019s unpack why.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Bone Density as a Window into Biological Aging<\/h2>\n\n\n\n<p>Bone density &#8211; or more precisely, <strong>bone mineral density (BMD)<\/strong> &#8211; reflects how much mineral content your bones hold. But it\u2019s also a window into your <em>biological age<\/em>.<\/p>\n\n\n\n<p>When bone density begins to drop, it\u2019s rarely just about the skeleton. It often signals a broader decline in <strong>hormones, muscle mass, mitochondrial energy, and cellular repair<\/strong>.<\/p>\n\n\n\n<p>Low bone density correlates with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Higher rates of metabolic dysfunction and insulin resistance.<\/li>\n\n\n\n<li>Greater loss of muscle (sarcopenia).<\/li>\n\n\n\n<li>Reduced mobility and increased frailty.<\/li>\n\n\n\n<li>Increased all-cause mortality &#8211; even in people who never fracture a bone.<\/li>\n<\/ul>\n\n\n\n<p>That\u2019s because bones remodel constantly &#8211; breaking down and rebuilding in response to stress. When this process of remodeling slows or becomes imbalanced, it\u2019s a red flag that your body\u2019s overall regenerative capacity is fading.<\/p>\n\n\n\n<p>Bone density is a biomarker of <em>systemic vitality<\/em>, not just skeletal sturdiness.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">The Muscle\u2013Bone\u2013Metabolism Axis<\/h2>\n\n\n\n<p>Bone and muscle work in tandem &#8211; they grow and decline in together.<\/p>\n\n\n\n<p>Every time you lift, jump, or even walk briskly, you send mechanical signals through your bones. Specialized bone cells called <strong>osteocytes<\/strong> detect this strain and trigger remodeling. The more strain (within safe limits), the stronger the bone becomes \u2014 a principle known as <strong>Wolff\u2019s Law<\/strong>.<\/p>\n\n\n\n<p>But bone does more than react to load. It also <em>talks back<\/em> to other systems through hormones called <strong>osteokines<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Osteocalcin<\/strong>, released by bone-forming cells, enhances <strong>insulin sensitivity<\/strong>, boosts <strong>mitochondrial energy in muscle<\/strong>, and even supports <strong>testosterone production<\/strong> and <strong>brain function<\/strong>.<\/li>\n\n\n\n<li><strong>Sclerostin<\/strong>, another bone messenger, does the opposite \u2014 it suppresses bone growth and <span style=\"text-decoration: underline;\">rises <\/span>with <span style=\"text-decoration: underline;\">inactivity<\/span>.<\/li>\n<\/ul>\n\n\n\n<p>So when you move, lift, and load your bones, you\u2019re not only building skeletal strength &#8211; you\u2019re improving metabolic health, hormone balance, and cognitive energy. Your bone acts like a central hub that connects movement with metabolism.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Bone Density and Independence: The Physical Longevity Link<\/h2>\n\n\n\n<p>In aging research, one fact stands out: <strong>people with higher bone density live longer, stronger, and more independently<\/strong>.<\/p>\n\n\n\n<p>Here\u2019s why:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Low bone density dramatically increases the risk of hip and vertebral fractures &#8211; both of which have 1-year mortality rates of 20\u201330%.<\/li>\n\n\n\n<li>Even before fractures occur, low bone density is associated with reduced gait speed, grip strength, and balance.<\/li>\n\n\n\n<li>This creates a <em><span style=\"text-decoration: underline;\">frailty loop<\/span><\/em>: weaker bones \u2192 less movement \u2192 less mechanical loading \u2192 further bone and muscle loss.<\/li>\n<\/ul>\n\n\n\n<p>Breaking this loop early through exercise and nutrition literally changes the trajectory of aging.<\/p>\n\n\n\n<p>A well-designed training program can <strong>reverse<\/strong> bone loss even in older adults. High-intensity resistance training, impact-based loading, and whole-body vibration therapy have all been shown to stimulate new bone formation \u2014 even after age 60.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Bone: The Endocrine and Immune Regulator You Didn\u2019t Know You Had<\/h2>\n\n\n\n<p>Bone isn\u2019t just structure \u2014 it\u2019s also an <strong>endocrine organ<\/strong> that releases molecules influencing metabolism, brain function, and immunity.<\/p>\n\n\n\n<p>Inside your bones lies the <strong>bone marrow niche<\/strong>, where immune cells are born. This makes bone health tightly linked to <strong>immune resilience<\/strong>. Chronic inflammation, stress, or metabolic disorders can all disrupt this balance, accelerating bone loss through inflammatory molecules like <strong>TNF-\u03b1<\/strong> and <strong>IL-6<\/strong> (proinflammatory cytokines) enhancing osteoclastogenesis.<\/p>\n\n\n\n<p>Meanwhile, the <strong>RANKL\/OPG system<\/strong> &#8211; a signaling axis between bone and immune cells &#8211; decides whether bones are broken down or built up. Exercise and good nutrition tilt this axis toward protection and growth, while inflammation and sedentarism tilt it toward decay.<\/p>\n\n\n\n<p>When bone health falters, so does immune function. This is part of why frailty and infection risk rise together in older adults.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">The Neuromuscular Connection: Strong Bones, Sharp Brain<\/h2>\n\n\n\n<p>Another overlooked link: bone density and brain health.<\/p>\n\n\n\n<p>The same activities that stimulate bone formation \u2014 resistance and impact training \u2014 also enhance <strong>balance, coordination, and neuroplasticity<\/strong>. Bones and muscles communicate through shared sensory pathways that inform your brain how to move.<\/p>\n\n\n\n<p>When bones weaken, sensory input decreases, proprioception dulls, and fall risk skyrockets. When bones strengthen through loading, the nervous system stays sharp.<\/p>\n\n\n\n<p>In essence, <strong>strong bones protect your brain &#8211; not just from concussions, but from cognitive decline<\/strong> by keeping the whole movement network active.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Bone Density and Whole-Body Resilience<\/h2>\n\n\n\n<p>Low bone density doesn\u2019t only predict fractures \u2014 it predicts <em>mortality<\/em>.<\/p>\n\n\n\n<p>People with osteoporosis or even mild osteopenia face higher risks of:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cardiovascular disease.<\/li>\n\n\n\n<li>Type 2 diabetes.<\/li>\n\n\n\n<li>Muscle wasting (sarcopenia).<\/li>\n\n\n\n<li>Declines in cognitive performance.<\/li>\n<\/ul>\n\n\n\n<p>This isn\u2019t coincidence \u2014 all share underlying mechanisms: <strong>oxidative stress, inflammation, hormonal decline, and inactivity<\/strong>. Bone loss is a visible manifestation of invisible aging.<\/p>\n\n\n\n<p>Maintaining bone density is, therefore, one of the most <strong>tangible ways to slow systemic aging<\/strong>. It\u2019s physical proof that your cells are still responsive, adaptive, and alive.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">How to Protect and Build Bone Density at Any Age<\/h2>\n\n\n\n<p><strong>1. Lift heavy (and smart).<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aim for compound, multi-joint lifts 2\u20133 times per week (70\u201385% of your 1RM).<\/li>\n\n\n\n<li>Focus on progressive overload &#8211; your bones adapt only when challenged.<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Add impact.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jump, hop, skip, or use whole-body vibration platforms (these can be especially useful in older adults or individuals going through rehab).<\/li>\n\n\n\n<li>Short, intense bouts of impact have a disproportionately large effect on bone formation.<\/li>\n<\/ul>\n\n\n\n<p><strong>3. Eat for structure.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ensure adequate <strong>protein<\/strong> (\u22651.2 g\/kg\/day), <strong>calcium<\/strong>, and <strong>vitamin D<\/strong> with <strong>vitamin K2<\/strong>.<\/li>\n\n\n\n<li>Magnesium and collagen peptides can further support bone metabolism.<\/li>\n<\/ul>\n\n\n\n<p><strong>4. Manage hormones and inflammation.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chronic stress and low sex hormones accelerate bone loss.<\/li>\n\n\n\n<li>Regular exercise, sleep, and stress control protect the anabolic environment bones need.<\/li>\n<\/ul>\n\n\n\n<p><strong>5. Move daily.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Long sedentary periods increase sclerostin levels and bone resorption.<\/li>\n\n\n\n<li>Every step, every jump, every lift counts as a bone-building signal.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">The Evolutionary Logic: Load Is Life<\/h2>\n\n\n\n<p>Humans evolved as upright, load-bearing movers.<br>When the body stops sensing load, it interprets it as \u201cnon-survival mode\u201d &#8211; and begins to <strong>disassemble structure to save energy<\/strong>.<\/p>\n\n\n\n<p>Mechanical stress is as fundamental to our biology as sunlight or oxygen.<br>If you want a long, vital life, you must <strong>keep teaching your skeleton that it\u2019s still needed.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Closing Thought<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Bone is the body\u2019s investment in future mobility \u2014 and mobility is the currency of longevity.<\/p>\n<\/blockquote>\n\n\n\n<p>Strong bones don\u2019t just keep you standing \u2014 they keep you <em>living<\/em>.<br>They anchor muscle, regulate metabolism, communicate with your brain, and preserve independence.<\/p>\n\n\n\n<p>Bone density isn\u2019t just a number on a scan. It\u2019s the story of how much you\u2019ve moved, how well you\u2019ve nourished yourself, and how strongly your body still believes in growth.<\/p>\n\n\n\n<p>So if you\u2019re thinking long-term health, start from the ground up \u2014 <strong>build your bones, and your future will follow.<\/strong><\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>References<\/summary>\n<h3 class=\"wp-block-heading has-small-font-size\">Foundational Bone Biology &amp; Mechanisms<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Frost, H. M. (1994). Wolff\u2019s Law and bone\u2019s structural adaptations to mechanical usage: An overview for clinicians. <em>The Angle Orthodontist, 64<\/em>(3), 175\u2013188. <a>https:\/\/doi.org\/10.1043\/0003-3219(1994)064<\/a>&lt;0175:WLABSA>2.0.CO;2<\/li>\n\n\n\n<li>Seeman, E. (2003). Reduced bone formation and increased bone resorption: Rational targets for the treatment of osteoporosis. <em>Osteoporosis International, 14<\/em>(S3), S2\u2013S8. <a>https:\/\/doi.org\/10.1007\/s00198-002-1340-4<\/a><\/li>\n\n\n\n<li>Sims, N. A., &amp; Gooi, J. H. (2008). Bone remodeling: Multiple cellular interactions required for coupling of bone formation and resorption. <em>Seminars in Cell &amp; Developmental Biology, 19<\/em>(5), 444\u2013451. <a>https:\/\/doi.org\/10.1016\/j.semcdb.2008.07.016<\/a><\/li>\n\n\n\n<li>Seeman, E., &amp; Delmas, P. D. (2006). Bone quality\u2014The material and structural basis of bone strength and fragility. <em>New England Journal of Medicine, 354<\/em>(21), 2250\u20132261. <a>https:\/\/doi.org\/10.1056\/NEJMra053077<\/a><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\">Mechanical Loading, Exercise &amp; Osteogenesis<\/h3>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Kohrt, W. M., Bloomfield, S. A., Little, K. D., Nelson, M. E., &amp; Yingling, V. R. (2004). Physical activity and bone health. <em>Medicine &amp; Science in Sports &amp; Exercise, 36<\/em>(11), 1985\u20131996. <a>https:\/\/doi.org\/10.1249\/01.MSS.0000142662.21767.58<\/a><\/li>\n\n\n\n<li>Lang, T. F. (2011). The bone-muscle relationship in men and women. <em>Journal of Osteoporosis, 2011<\/em>, 702735. <a>https:\/\/doi.org\/10.4061\/2011\/702735<\/a><\/li>\n\n\n\n<li>Kohrt, W. M., Barry, D. W., &amp; Schwartz, R. S. (2009). Muscle forces or gravity: What predominates mechanical loading on bone? <em>Medicine &amp; Science in Sports &amp; Exercise, 41<\/em>(11), 2050\u20132055. <a>https:\/\/doi.org\/10.1249\/MSS.0b013e3181a8c717<\/a><\/li>\n\n\n\n<li>Frost, H. M. (2000). Muscle, bone, and the Utah paradigm: A 1999 overview. <em>Medicine &amp; Science in Sports &amp; Exercise, 32<\/em>(5), 911\u2013917. <a>https:\/\/doi.org\/10.1097\/00005768-200005000-00004<\/a><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\">Molecular &amp; Hormonal Regulation<\/h3>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li>Khosla, S., &amp; Hofbauer, L. C. (2017). Osteoporosis treatment: Recent developments and ongoing challenges. <em>The Lancet Diabetes &amp; Endocrinology, 5<\/em>(11), 898\u2013907. <a>https:\/\/doi.org\/10.1016\/S2213-8587(17)30188-2<\/a><\/li>\n\n\n\n<li>Martin, T. J., &amp; Seeman, E. (2008). Bone remodeling: Its local regulation and the emergence of bone fragility. <em>Best Practice &amp; Research Clinical Endocrinology &amp; Metabolism, 22<\/em>(5), 701\u2013722. <a>https:\/\/doi.org\/10.1016\/j.beem.2008.07.007<\/a><\/li>\n\n\n\n<li>Poole, K. E. S., &amp; Reeve, J. (2005). Parathyroid hormone \u2013 A bone anabolic and catabolic agent. <em>Current Opinion in Pharmacology, 5<\/em>(6), 612\u2013617. <a>https:\/\/doi.org\/10.1016\/j.coph.2005.06.005<\/a><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\">Aging, Oxidative Stress &amp; Bone Longevity<\/h3>\n\n\n\n<ol start=\"12\" class=\"wp-block-list\">\n<li>Manolagas, S. C. (2010). From estrogen-centric to aging and oxidative stress: A revised perspective of the pathogenesis of osteoporosis. <em>Endocrine Reviews, 31<\/em>(3), 266\u2013300. <a>https:\/\/doi.org\/10.1210\/er.2009-0024<\/a><\/li>\n\n\n\n<li>Almeida, M., Han, L., Ambrogini, E., Weinstein, R. S., &amp; Manolagas, S. C. (2011). Glucocorticoids and aging: Catabolic effects on the skeleton. <em>Bone, 49<\/em>(3), 331\u2013339. <a>https:\/\/doi.org\/10.1016\/j.bone.2011.01.017<\/a><\/li>\n\n\n\n<li>Piemontese, M., Xiong, J., Fujiwara, Y., Thostenson, J. D., O\u2019Brien, C. A. (2016). Cortical bone loss caused by glucocorticoid excess requires RANKL production by osteocytes and is associated with reduced OPG expression. <em>Bone, 93<\/em>, 43\u201354. <a>https:\/\/doi.org\/10.1016\/j.bone.2016.08.014<\/a><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\">Nutrition, Hormones &amp; Metabolic Integration<\/h3>\n\n\n\n<ol start=\"15\" class=\"wp-block-list\">\n<li>Bonjour, J. P. (2011). Protein intake and bone health. <em>International Journal for Vitamin and Nutrition Research, 81<\/em>(2\u20133), 134\u2013142. <a>https:\/\/doi.org\/10.1024\/0300-9831\/a000062<\/a><\/li>\n\n\n\n<li>Cashman, K. D. (2007). Calcium and vitamin D. <em>Public Health Nutrition, 10<\/em>(12A), 1554\u20131566. <a>https:\/\/doi.org\/10.1017\/S1368980007000926<\/a><\/li>\n\n\n\n<li>Kanis, J. A., &amp; McCloskey, E. V. (2016). Vitamin D and bone. <em>Archives of Biochemistry and Biophysics, 561<\/em>, 55\u201363. <a>https:\/\/doi.org\/10.1016\/j.abb.2014.10.016<\/a><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\">Epidemiology &amp; Longevity Connection<\/h3>\n\n\n\n<ol start=\"18\" class=\"wp-block-list\">\n<li>Cummings, S. R., &amp; Melton, L. J. (2002). Epidemiology and outcomes of osteoporotic fractures. <em>The Lancet, 359<\/em>(9319), 1761\u20131767. <a>https:\/\/doi.org\/10.1016\/S0140-6736(02)08657-9<\/a><\/li>\n\n\n\n<li>Johnell, O., &amp; Kanis, J. A. (2006). An estimate of the worldwide prevalence and disability associated with osteoporotic fractures. <em>Osteoporosis International, 17<\/em>(12), 1726\u20131733. <a>https:\/\/doi.org\/10.1007\/s00198-006-0172-4<\/a><\/li>\n\n\n\n<li>Daly, R. M., Gianoudis, J., &amp; Bailey, C. A. (2022). Exercise for the prevention of bone fragility and falls: An evidence-based guide for health professionals. <em>Australian Journal of General Practice, 51<\/em>(5), 301\u2013308. <a>https:\/\/doi.org\/10.31128\/AJGP-10-21-6225<\/a><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\">Modern Longevity &amp; Performance Perspectives<\/h3>\n\n\n\n<ol start=\"21\" class=\"wp-block-list\">\n<li>Attia, P. (2023). <em>Outlive: The Science and Art of Longevity.<\/em> New York: Harmony Books.<\/li>\n\n\n\n<li>Galpin, A. (2021\u20132023). <em>The Science of Exercise Adaptation<\/em> [Educational video series]. Retrieved from <a>https:\/\/www.drandygalpin.com<\/a><\/li>\n\n\n\n<li>Huberman, A. D., &amp; Galpin, A. (2023). <em>Exercise for Hormone Health &amp; Longevity<\/em> [Podcast episode]. <em>Huberman Lab Podcast.<\/em> <a>https:\/\/hubermanlab.com<\/a><\/li>\n\n\n\n<li>Phillips, S. M., &amp; Winett, R. A. (2010). Uncomplicated resistance training and health-related outcomes: Evidence for a public health mandate. <em>Current Sports Medicine Reports, 9<\/em>(4), 208\u2013213. <a>https:\/\/doi.org\/10.1249\/JSR.0b013e3181e7da73<\/a><\/li>\n<\/ol>\n<\/details>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>When people think about longevity, they often picture heart health, brain health, or metabolic health. But one organ quietly ties all these systems together \u2014 your skeleton. Bone isn\u2019t just a hard framework holding you up. It\u2019s a living, sensing, and communicating tissue that plays a central role in how well you move, think, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educational-deep-dives"],"gutentor_comment":0,"author_meta":{"display_name":"Andrew","author_link":"https:\/\/waldonlab.com\/?author=1"},"featured_img":null,"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/waldonlab.com\/?cat=5\" class=\"advgb-post-tax-term\">Educational deep dives<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Educational deep dives<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 7 months ago","modified":"Updated 7 months ago"},"absolute_dates":{"created":"Posted on October 9, 2025","modified":"Updated on October 9, 2025"},"absolute_dates_time":{"created":"Posted on October 9, 2025 12:59 pm","modified":"Updated on October 9, 2025 12:59 pm"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/waldonlab.com\/index.php?rest_route=\/wp\/v2\/posts\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/waldonlab.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/waldonlab.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/waldonlab.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waldonlab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=267"}],"version-history":[{"count":1,"href":"https:\/\/waldonlab.com\/index.php?rest_route=\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":268,"href":"https:\/\/waldonlab.com\/index.php?rest_route=\/wp\/v2\/posts\/267\/revisions\/268"}],"wp:attachment":[{"href":"https:\/\/waldonlab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/waldonlab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/waldonlab.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}